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Reply to "Bone strengthening question"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Where did you hear that walking and weight lifting ISN'T good for bone health? Those are 2 of the best things you can do. Wearing a weighted vest is also good. Yoga is good. Anything to put weight pressure on the bones.[/quote] Weighted vest does nothing. [/quote] Well it's good for messing up your back. Seriously, if you prefer to have more back pain, that vest is the way to go.[/quote] Yes, yes, yes! If your back is already not aligned well, squishing it down isn’t going to do anything but make it worse.[/quote]
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