Anonymous
02/06/2026 15:22
Subject: Bone strengthening question
Anonymous wrote:Anonymous wrote:Anonymous wrote:Where did you hear that walking and weight lifting ISN'T good for bone health? Those are 2 of the best things you can do. Wearing a weighted vest is also good. Yoga is good. Anything to put weight pressure on the bones.
Weighted vest does nothing.
Well it's good for messing up your back. Seriously, if you prefer to have more back pain, that vest is the way to go.
Yes, yes, yes!
If your back is already not aligned well, squishing it down isn’t going to do anything but make it worse.
Anonymous
02/06/2026 13:59
Subject: Re:Bone strengthening question
Anonymous wrote:Anonymous wrote:56. I box jump, jump rope, do weighted lunges, squat, bench press, walk, Pilates, peloton, yoga.
The only way the Peloton is good for bone density is if you put it on heavy resistance and stand. Otherwise, it is primarily if not totally cardio.
Walk = same