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Diet, Nutrition & Weight Loss
Reply to "What is your body fat percentage?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How much would you like it to be? I’m at 35% but I’d love to be under 30% [/quote] Curious how everyone knows their percentage? I'm a middle-aged housewife, I try to work out but the most I can manage with a FT job and young kids is not much. I'm thin, but not firm/muscular. So how does everyone know their percentage?[/quote] The easiest way is to buy a scale that breaks it all down for you. It’s much better than just looking at your BMI and they aren’t expensive all.[/quote]
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