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Diet, Nutrition & Weight Loss
Reply to "What is your body fat percentage?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]just had my first dexascan. female. 16%[/quote] Age?[/quote] 53; do a lot of walking, daily pilates, have always been on the slim side. I was surprised! I definitely eat my fair share of ice cream, bread, etc.--along with veggies, yogurt, lots of protein. (Lifelong vegetarian.)[/quote] Do you have visible muscle? That is insanely low for a 53 year old woman. Was this a dexa scan?[/quote] Yes, this was a dexa scan. I didn't used to have visible muscle, but since I've been doing pilates consistently for the last 2.5 years, I do now! Before that, I worked out with a trainer 1-2x/week, jogged inconsistently, but mostly walked ... but the pilates has made a huge difference in terms of visible muscle.[/quote]
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