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Beauty and Fashion
Reply to "What is your secret for staying thin?"
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[quote=Anonymous]I do HITT for exercise so it's always slightly changing. I avoid heavily processed foods, eat a large amount of meat and vegetables, but still have some starch each day. I drink about 80 ounces of water a day. I think the biggest thing is I don't fret about it. I judge more by how easily I slip into a sheath dress or a pair of freshly washed jeans than by the scale. Some weeks I know I weigh a few pounds more, and I know it will regulate over the month with normal hormone fluctuations. [/quote]
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