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[quote=Anonymous][quote=Anonymous]In your case gray rock might mean you just act normal and let her get upset and you just not care.[/quote]

This is likely the healthiest behavior to maintain if you can, especially with people you’re not especially close to and likely never will be. A little warmth and listening can go a long way, but otherwise just doing your thing is ideal. The difficulty comes in when dysfunctional dynamics are more systemic, and in these cases (ie, with family), they often can be.

Some concerns to consider about using the grey rock approach:

[quote][i]You should avoid using this method to maintain or tolerate any type of toxic relationship—especially if you’re worried for your safety, both Gilman and Karasina advise. “Using the gray rock method may reinforce disconnection from your feelings and [prevent] a healthy expression of emotions, which is not a recipe for a healthy, stable relationship,” says Karasina. “And if you’re in an abusive relationship, this technique could increase anger and aggression from that person, potentially leading to further harm.”

Like most things, the gray rock method is best when used in moderation. “It’s not healthy or helpful to use this method in most relationships outside of those individuals who are truly not willing or able to engage in compassionate, healthy interpersonal patterns,” Karasina says.[/i][/quote]
https://www.womenshealthmag.com/health/a61546935/gray-rock-method/[/quote]

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