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Reply to "Ladies 55+- Are any of you really sleeping 7 hours?"
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[quote=Anonymous]I'm 52 and lack of sleep is my biggest health issue. I have tried everything: meditation, magnesium, CBD, low lights, a nightly bath/routine, no caffeine, daily exercise, daily sunshine, etc. Nothing works for me. I can fall asleep, I just don't stay asleep. I am so tired. I think my issue is stress and until my teens are out of the house (12th and 9th grade now) I just don't see that changing. Both are a lot of work, the situation is what it is. But I am so tired.[/quote]
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