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Reply to "Ladies 55+- Are any of you really sleeping 7 hours?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I just have never been able to. Most women I talk to, a LOT, don't. Between 4 to 6 hours, max being 5. If you do, what is your secret?[/quote] That's incredibly unhealthy and makes 0 sense 4-6 max being 5? It's a priority like anything else in life, and one I make sure doesn't get pushed aside lightly. [/quote] NP. It’s not about not prioritizing sleep, it’s that my body doesn’t let me sleep through the night. I wake up around 3 and lie awake for a couple of hours, then get back to fitful, restless sleep. Have tried everything, including HRT. It’s just how perimenopause is hitting my body.[/quote]
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