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Reply to "Ladies 55+- Are any of you really sleeping 7 hours?"
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[quote=Anonymous]I'm 56 and used to get 9+ hours a night but lately I've been going to bed by 9pm and waking up at 3:30am. Can't get back to sleep so I'm up for the day. Some nights I'm up at 2:30am and can't get back to sleep (I'm usually up at 4:30am to get ready for work). I'm exhausted by the time I get home and sometimes fall asleep early (like 8pm early); I'm still awake at 3:30am. I consider it sleeping in if I make it to 4:15am. No idea why this is, and hoping it will even out once school starts back up again in a week.[/quote]
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