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Reply to "Ladies 55+- Are any of you really sleeping 7 hours?"
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[quote=Anonymous][quote=Anonymous]I'm 52 and had my kids at 36 and 39. The last time I slept 8 hours straight through was maybe age 42? I still sleep well but not continuously because I have to pee. Used to be 1x a night so I'd sleep maybe 4 hrs + 4 hrs I'd go straight back to sleep. But now at 52, I find some night I pee 2-4x a night and it sucks! I'm exhausted on the toilet and I go back to sleep but just keep getting up to pee. I rarely drink and rarely take caffeine. But I don't exercise much and I'm def peri menopause, a bit overweight and snore. So it's likely a combo that's making me awake. I think that it's something most women experience OP. [/quote] Consider hormone therapy. Even vaginal estradiol cream might help with the peeing. (Also check your blood sugar just in case) [/quote]
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