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Relationship Discussion (non-explicit)
Reply to "Spouse Keeps List"
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[quote=Anonymous]Is it at all possible that you have been going through personal struggles lately, or a bad pattern in the marriage of arguments etc? I kept notes in phone when my DH was struggling with anxiety (diagnosed), he was drinking too much as well and we were having a very rough patch in our marriage. Just things like anger episodes, triggers, causes of arguments etc to try to identify patterns. It was actually really helpful for me, and I was able to gain some insights- both into what seemed to trigger him, different patterns etc and how I was reacting/contributing. What worked and what didn’t. Was he better once he started meds, any changes, etc Things like that. It was helpful. I never showed it to anyone. But I’m sure if he had found my notes he may have interpreted them the same way you are…. Of course it is possible he is just a jerk and keeping score. Just giving my experience. [/quote]
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