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Exercise & Fitness
Reply to "Morning Workout People"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why is no one mentioning when they go to bed? That’s a huge part of it. Many of these 5am wake ups are heading to bed at 9pm; meanwhile some of us are just having dinner at 9pm![/quote] Lights out by 10 pm at the latest. Ideally 9:30. I’m up at 5:15 every day. Kid has 6am football so I have to be up anyway. Might as well workout. [/quote] Eh,, the sun wakes me up early so I just take a 30 minute nap if I'm really tired in the afternoon. [/quote] do you work? In an office?[/quote]
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