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Diet and Exercise
Reply to "How to lose 10-15 pounds"
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[quote=Anonymous][quote=Anonymous]Op - I do exercise. I walk around 10,000-12,000 steps a day and lift weights 3 times a week. I will try and count calories more religiously. Today I have eaten coffee, grapes and some cucumbers for lunch. Will try to add a protein for dinner. [/quote] Counterintuitive, but you aren't eating enough. Chronically inadequate nutrition can make you store fat and slow your metabolism. Eat more and work on building muscle.[/quote]
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