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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous][quote=Anonymous]1500 calories is too much, 1200 for active, 900 for inactive[/quote] BS. I am very similar size to OP (5’6” and 147lbs) and 44yo and I am currently losing about a pound of fat a week by eating 1800 calories. I am lifting 4 times a week and doing 30-40 minutes lower intensity steady state cardio on elliptical on the remaining days plus I get about 10-15k steps every day. [/quote]
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