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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you want to lose weight your two options are to eat less or exercise more.[/quote] OP - I already track my calories and I only eat around 1500 calories a day. Should I decrease it even more? [/quote] I'm with you, Sis. But I'm 48 and shorter - 5'4" 130lbs. When I starve myself to the point of mood swings and hangry, I can be 124. It sucks, I hate my cellulite legs and crapey skin. To maintain 120, I have to retrict myself to 1100 calories a day. There is no other way around it. I'm hypothyroid and even medication doesn't boost my metabolism. It is what it is. I'm hungry all the time and the weight won't budge. Working out increases hunger and impacts my weight (and mood) negatively.[/quote] That’s crazy! What’s your motivation to do this to yourself at your age? It’s not worth it to me.[/quote]
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