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Diet, Nutrition & Weight Loss
Reply to "has anyone successfully gone off of a gpl-1"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been only getting it every other week for a couple months and holding steady/losing 1-2 lbs. in that time. So while I might not get off it altogether, I think I can slow the dosage down and maintain. [/quote] I'm doing the same thing right now after losing over 100 pounds. I don't want to undo any of the positive changes I've made, although I will consider going without the medication if my weight and new habits feel stable. One massive benefit of the medication is removing the need to obsess about diet and exercise, which is something I've never had at any time in my life. In the past, I lost weight by making diet and exercising pretty much the most critical priority in my life, at the expense of everything else. On the medication, I am eating well, exercising, and fully engaged in other areas of life (family, work, social, etc.).[/quote] Same. The mental health benefits of relieving my obsession with food (and alcohol) have been perhaps the best part, and it has freed me up to focus on new things like meditation and yoga. [/quote]
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