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Diet, Nutrition & Weight Loss
Reply to "If you weigh the same as you did in high school - Do you work hard at maintaining that weight or does it come naturally?"
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[quote=Anonymous][quote=Anonymous]Naturally. I go the gym and enjoy working out, but I'm not tracking gains and if I take a month off I don't really care. Been like this my whole life, and I am in my 50s now. I also don't eat processed foods and I do IF, but that's again always how I've been with no effort.[/quote] How do you IF? What hours? [/quote]
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