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Diet, Nutrition & Weight Loss
Reply to "If you weigh the same as you did in high school - Do you work hard at maintaining that weight or does it come naturally?"
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[quote=Anonymous]5’3, was 100lbs in high school and around 105 now at 41 after kids. Yes, i do have to eat clean and limit processed foods but that is a decision I made for health issues that developed and not for weight maintenance. I don't overexercise but do aim to walk or jog for 30min a day. Weight seems low but I have a very small frame so I look thin but not emaciated. [/quote]
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