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Diet, Nutrition & Weight Loss
Reply to "Help! I crave ice cream at night ðŸ˜"
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[quote=Anonymous][quote=Anonymous]I have been doing better and better with my diet/nutrition. Focusing on high protein and macros and exercising (walking/weights) more but after dinner I crave something sweet and ice cream (which is in the house because of the kids) feels irresistible. Do I need to just take a mind over matter approach to this or is something is there something I can do to reduce these cravings? Help! I need to lose about 10lbs and build muscle.[/quote] Either just have the ice cream and make it fit your macros (weigh it, track it in an. App) or have a diet version. My hubby has Yasso or a sugar free Chobani. You could buy a ninja creami and make your own from protein drinks! [/quote]
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