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Reply to "What do you eat when you're feeling light headed and shaky"
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[quote=Anonymous]Depends why. If its blood sugar related: protein, sometimes with a complex carb. ie: cheese, nuts, an egg, etc. If I get to the point where I feel like I might gag if I try to eat I'll start with broth or juice first. If actually ill - diluted juice (small sips), toast or banana with peanut butter. Avoid dairy, acidic or greasy foods, etc. Either way it helps to start small and slow.[/quote]
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