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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]I signed up for 6am hot yoga (my favorite) MWF. When I get there I think to myself that we’re the “go-getters”. I do weights the other days using an app that gives me a lot of positive feedback. I feel that my circadian rhythm has changed. I’m falling asleep more naturally earlier.[/quote]
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