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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous][quote=Anonymous]You just do it. I am in my basement working out by 5 am - when I went to the gym or workout classes I would leave by 4:45 for the 5 am slot. You don’t want to. Your body wants to sit and rest. You literally just force yourself and don’t make it an option. [b]Eventually it becomes habit[/b]. You still don’t always want to do it but it becomes easier to just push through [/quote] I think this is the key. I retired recently and still prefer to get up early and work out even though I could do it literally any time now. My brain and body are just conditioned to early morning. Even when I was working I would get up early on Saturdays to work out because if I let myself sleep later, I just didn't feel like working out. I almost felt groggy. Exercise is the reason for getting up early so there's never any conflict. [/quote]
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