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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous][quote=Anonymous]Can you do things on your WOH days that better fit your schedule and needs? Do 15 minutes of tabata-style HIIT in the morning, take a brisk 30-min walk at lunch, then 30 mins of floor-based yoga or Pilates in the evening. No session is a huge time suck (waking at 4:00 to drive somewhere to work out? Puh-lease!).[/quote] Yes. THIS. Plus, work out on your lunch hour if that works better. Since you only WOH three days, make one or even two of them your days off for the week. Just work out once, and you'll feel great. Once you get the hang of that, you could add a second day. [/quote]
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