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Diet, Nutrition & Weight Loss
Reply to "First Time Weight Watchers"
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[quote=Anonymous]I started WW 1-1-23, a few months before I turned 50. I needed to lose the 20 lbs I put on during COVID. I never dieted in my life, until then. It was a very slow process even as I tracked every single thing I ate or drank. It took 3 months but I reached that goal and have kept it off. The most I've rebounded has been 6 lbs and when that happens I go back to tracking and I slowly take it off. It's not rocket science, you just have to eat well, move and track it.[/quote]
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