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Diet, Nutrition & Weight Loss
Reply to "Husband went Costco shopping today."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Pork chops fine. Chocolate bars could be for Halloween. Chips in moderation. Danishes and sweet tea should just go in the trash. No one should be eating those with regularity. If you bring to office, the people who shouldn’t will be the ones eating them. I vote trash. [/quote] What do you all eat for meals? I’d focus on good protein and fiber and low carb. Let them fill up on meat and non-starchy high fiber vegetables and berries. That should help squash some of the cravings and binges. Have you met with a dietitian with your husband and son? [/quote] That plus more fat. Fat is the only thing that curbs appetite and makes one feel full and healthy. Low fat diets are what cause constant food cravings and health issues. [/quote]
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