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Diet, Nutrition & Weight Loss
Reply to "First Time Weight Watchers"
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[quote=Anonymous]I’m 56 and lost 10 lbs this year. I get 19 pts a day. I don’t count my workouts nor do I use my flex points. I hope to lose 5-10 more. I use the app and mostly eat fruit, veggies, eggs and chicken … which get boring. Dressing, Sour dough bread, Rice and potatoes are most of my points. I make my own salad dressing the 0pts options I don’t like [/quote]
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