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Perimenopause, Menopause, and Beyond
Reply to "What has helped your constipation? "
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[quote=Anonymous][quote=Anonymous]FIBER From food, not supplements. Fiber and lots of water or other unsweetened fluids - tea and coffee count. Fiber will also brighten and clear your skin, boost your energy levels, curb your appetite and help you lose weight if you want to. Cut sugar, cut processed foods with all the additives and emulsifiers, build a diet around the RDA or more of fiber every day. Yes, you can eat fiber even if you have IBS. Read or listen to the gut health doctor Will Bulsiewicz (Dr. B), a gastroenterologist who promotes a fiber fueled diet to alleviate gut health issues like IBS.[/quote] Steer clear of sugar substitutes if you aren’t already - studies are showing that they cause gut dysbiosis which is a major factor in regulating healthy bowel movements.[/quote]
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