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[quote=Anonymous][quote=Anonymous]First and most important, buy only real food with no additives or preservatives. This will be really hard at first but once you have your picks you can get the same every time. This will lower any inflammation in your body and reduce carvings a ton.

Load up on wild/grass fed proteins- salmon, eggs, meat etc…

Load up on healthy fats - olive oil, avocados, coconut oil

Load up on fiber heavy legumes, seeds, nuts

But things like sweet potato, cassava flour for carbs instead of white bread etc…

Make sure your meals are fat, protein, fiber heavy. Chew your food well, eat in a relaxed environment.

For snacking stick to nuts and fruits.

The 20 pounds will come off and this lifestyle is sustainable because you will not be starving yourself and you will feel satisfied and nourished. [/quote]

Yes this.

Read Michael Pollan. He has three rules: (1) Eat food. (Real food. Much of what we eat is full of crap and is not nourishing.) 
(2) Not too much. (Are you hungry or just bored?)
(3) Mostly plants. (Easy for me as a vegetarian but just cutting down on red meat is better for you and the environment.)

You’ll never have to diet again (which doesn’t work, anyway). [/quote]

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