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Reply to "good food choices to lose weight"
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[quote=Anonymous]2. Sooooo. It looks like I added a zero. 1% has celiacs and another 1% has wheat allergy. Regardless, your body converts gluten to glucose. Wheat has been crossbred in the U.S. and Canada to have much higher yields per acre so gluten levels are much higher per amount that what we evolved to. If you’re using heirloom French or Italian wheat that’s a different story. 3. That’s the weird thing. Once you get used to not snacking, you don’t get hungry between meals. I actually get a burst of energy at traditional snack times…one around 10 am and another around 3:30. And I have found it makes it easier to make good food choices because “I don’t snack” so I’m not looking to or expecting to eat between meals.[/quote]
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