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Reply to "good food choices to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Skip breakfast. Sensible lunch and sensible dinner. No seconds. No gluten. No sugar. And absolutely no snacking.[/quote] This is SUCH a load of crap. Please don't listen to this person.[/quote] Which part do you take issue with? For me, it’s not “crap.” Before switching to this I was 35 lbs over weight, maxed out bp medicine, and doctor said if that didn’t work he was going to have to put me on insulin. Within 6 months I dropped to a healthy bmi and came off blood pressure meds. That was 2015. [/quote]
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