Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Please share your success stories (without medication or unrealistic calorie deficits)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I've maintained an 80 pound weight loss for years. The key for me was basic calorie counting and a higher protein/veg ratio vs starches. I don't deny myself anything. Treats and snacks are allowed. As is alcohol. You'll find as you change your eating habits, you won't eat as much. I can't eat anywhere near the portion sizes I used to be able to. Be active in some way every day. Find substitutions that work for you. Peaches with some goat cheese satisfy my cravings at the moment. I'll happily eat that instead of chips. Successful weight loss is going to be slow and steady because you are changing your habits instead of doing quick fixes. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
