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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous]I'm in the same position right now. Last year I did one meal a day IF and the weight fell off. I switched to working night shift in January and I have been gaining even though I am still eating only once a day and I make sure that one meal is nutritious (usually a giant salad with either a bunch of hard boiled eggs or a big piece of oily fish.) I am eating the same food so I guess my body just doesn't like night shift??? I am trying to counteract by getting more exercise. Of course I can't discuss this with anyone IRL because I'm not overweight and it's around 7 "vanity pounds" but as a short woman it matters to me.[/quote]
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