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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous][quote=Anonymous]Eat more fruits and veggies (and track those calories too). Cut out processed / ultra processed foods. Upgrade the quality of your calories. Eat more protein. Also - that doesn’t seem like 1300 calories. [/quote] Adding … seems like less. Also - diligently track everything. Weighing on scale etc [/quote]
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