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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous][quote] OP, would you give us a typical day of what you eat?[/quote] Sure. Looking at it, I am not eating much in terms of calories, but probably not enough fruits and vegetables. Breakfast: Greek yogurt and brewed coffee with milk Lunch: Turkey and mustard on a tortilla, a few cucumber slices, seltzer Snack: 100 calorie pack of cashews or almonds Dinner: Usually a frozen meal of some sort, either Lean Cuisine or Trader Joes, more seltzer Small quantity of dark chocolate [/quote]
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