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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous][quote=Anonymous]I am 50 years old, 5'4" and 132 lbs. I would really like to get back down to around 126. I exercise daily, avoid processed carbs and sugar (except for a small square of dark chocolate per day), and am not intaking more than 1300-1400 calories a day. After four months of doing this, my weight has stayed exactly the same. I really despise HITT workouts, and cannot see myself sticking to them on a regular basis, but I do weight training in addition to cardio. Is it possible that my weight is never going to get to where I want it? What is wrong with me?[/quote] Do you drink alcohol? If so, cut that out. Eat your weight in grams of lean protein and lift heavy weights. You’ll see the scale move but more importantly, you gain muscle tone and your clothes will fit better. [/quote]
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