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Diet, Nutrition & Weight Loss
Reply to "Focusing on fiber rather than calories has finally made me lose weight"
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[quote=Anonymous]I had the same experience. My DH got diagnosed with early stage heart disease so we had to change our diet. Out with the cow and in with the fiber. I’m not counting calories and I’ve lost more than 20 pounds since February. It’s a challenge to change what we eat but it has made a huge difference and I’m not hungry if I get enough fiber. There are lots of great cereals that are high in fiber such as the Qia brand. Add some berries to the cereal and you have a low cal extremely filling breakfast. [/quote]
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