Beans, tofu, hard boiled eggs (cook in advance and have them in your frig or buy them already cooked), purdue shortcuts chicken, Trader JOe's prepared chicken or turkey, deli meat, nuts and seeds, oil, cheese

I buy enough TJs salads with grilled chicken to have for lunch every day. I add cucumbers, carrots (addicted to the TJs multi-colored ones), snap peas, hb egg, low fat cottage cheese, cherry tomatoes, hearts of palm and garbanzos. Easy and delicious. I usually use just a tiny bit of the dressing and add apple cider vinegar.

Easy lunch for the lazy (me).

skyr (or a THICK yogurt like Fage), turkey jerky, gelatein20 cups, nuts like almonds or cashews, barbells protein bars, boiled eggs, protein shakes like salted caramel popcorn/cafe latte/cake batter from Premier Protein etc.

I buy a rotisserie chicken every Sunday and use it for my lunchtime salad throughout the week.

Tofu cubes

Tuna. Sardines

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I add any combo of the following:
Canned chickpeas
Nuts
Hard-boiled egg
Avocado

These are fat sources more than protein. An egg has 6 g of protein but everything else in this list is a fat source.

Chickpeas are fat (rather than good protein source)?
Really?? Have i been doing it all wrong?

No, that poster doesn’t know what they’re talking about. Avocados are good fat, but nuts and chickpeas have protein.

Anonymous wrote:

Anonymous wrote:I add any combo of the following:
Canned chickpeas
Nuts
Hard-boiled egg
Avocado

These are fat sources more than protein. An egg has 6 g of protein but everything else in this list is a fat source.

Chickpeas are fat (rather than good protein source)?
Really?? Have i been doing it all wrong?

Anonymous wrote:Frozen cooked /peeled shrimp. Can thaw portion in fridge in a few hours or over night.

This.
If you look at protein per calorie shrimp are hard to beat for anything

Black beans
TJ falafel
Hard boiled egg
Avocado

Cheese, nuts, hard boiled eggs, chickpeas, beans, seeds.