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Diet, Nutrition & Weight Loss
Reply to "Don't eat, fast?"
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[quote=Anonymous][quote=Anonymous]The easiest way for me to lose weight is following "OMAD" - one meal a day. I have never been a breakfast person, but skipping lunch and having one really delicious, filling meal for dinner is my preference. I find it easier to stay on track if I'm not snacking throughout the day and eating extra stuff. [b]A friend got bariatric surgery 1.5 yrs ago and her after surgery diet was sooo little. Like 2 bites of meat and 2 bites of veggies. Of course you lose drastic amounts of weight if you eat so little. You dont even need the surgery![/b] [/quote] I've seen this also with a relative who had the surgery. [/quote]
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