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Reply to "Spicy instant noodles/ramen dilemma"
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[quote=Anonymous][quote=Anonymous]All ramen, pho, and most noodle soups are incredibly unhealthy. They are massive salt and fat bombs. I love me a bowl of noodle soups, but I know they're super unhealthy. The salt content alone is horrendous. Asian noodles alone contain MASSIVE amounts of sodium. And that's not even considering the broth etc. There are some lighter Asian soups, like tom yum that can be eaten instead. Maybe see if she can start substituting noodles for rice. At least you can control the sodium content. [/quote] Oh no, not SODIUM!! And FAT!!! OMG! Good god, drink water, get some decent exercise, you'll be fine. Sodium and fat are both vital for your body and as long as you're not eating a caloric surplus and are getting a halfway decent spread of macronutrients you'll be fine. [/quote]
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