Reply to Sad about no longer being attracted to DW

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[quote=Anonymous][quote=Anonymous]The idea that women (or anyone) can lose weight only if they have the time to work out and cook healthy food is a lie spread to sell stuff (like gym memberships, personal trainers, and expensive groceries) and to make people feel better about being fat. If you want to lose weight, you have to take in fewer calories than you burn. The most efficient way to do that is to eat less, which means developing better habits about your food consumption. Plus, eating less takes LESS time and costs LESS money. The amount your body burns in its resting state declines as you age, which means that to avoid gaining weight as you age, you have to also reduce the amount you eat. It's very simple, and the nutritionists who aren't trying to sell you some fad product know this.[/quote]

It’s a lot easier and healthier if you do strength training, which doesn’t require a gym membership, but sometimes that makes it easier. You also have to think and plan more. A high protein diet with lots of vegetables is more helpful, but a typical family doesn’t want to eat like that. [/quote]

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