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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous]I workout 6 days a week but really try to do a variety of classes. I'm an equinox member and here is typical schedule M-Elevate class (45 minute walk at high interval) and strength training with focus on lower body(45 minutes) T- Tennis clinic (90 minutes) and barre inspired class (45 minutes) W-day off TR- Precision Run class (45 minutes) and yoga class (1 hour) F-Peloton and Sculpt (full body strength) S-Pilates class and Precision Run class Sun-Precision Run class and full body strength [/quote]
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