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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous][quote=Anonymous]Tennis is my passion. But also running, cycling, weight lifting and Pilates. I work out a lot - about 90 min a day 4-5 days a week, and I play tennis 3 days a week. But I try to keep a balance between strength, cardio and mobility. I used to be just a runner with the odd strength session thrown in, and that was a recipe for injury for me. And before anyone asks, no, I do not work full time.[/quote] Obviously 🙄 [/quote]
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