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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous][quote=Anonymous]Three square meals only. Absolutely no snacking. Let yourself get hungry BTW meals. You won't die. If thr urge to snack is too difficult drink sparkling Perrier or cup of tea, herbal, no sugar. Ditch fake sweetners. Up fat bc it's satiating. While you're trying to drop weight consider doing 16 8 fast. So your first meal would be say at 11am, big early lunch. Then finish dinner by 7pm. Ditch meal services and start meal prepping and cooking basic stuff. It's not difficult. No ultraprocessed food. You don't have to start with 16 8 right off bat. Try three square meals first in 12 hr window for one week and see if you drop. If you're still not dropping do 16 8 But you're active so I think 3 square meals you'll find success. Good luck! You got this!![/quote] Not OP but if I snack I have carrots or other veggies. I have been eating a protein bar too but I think I need to cut those out. [/quote]
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