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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous]Yes, this is normal. From now on, you probably need to be more vigilant about diet, exercise more and accept that you might gain a few pounds with each decade. It's really not a big deal. If it is a big deal, you might need to examine your attitudes about weight and body image. I was consistently 140 and 5'8" my entire life. At 51 I'm now 150. It's ok. [/quote]
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