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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous]Op here - tracked calories today for the first time and I ate 1500 calories. I walked 6.5 miles and lifted weights for 20 minutes. The biggest change today was that I didn’t mindlessly snack on things and didn’t take bites of my kids food when they were done. I also measured out my food so I could put it into my app calculator correctly. Fingers crossed I can continue this so I can lose weight. [/quote]
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