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Diet, Nutrition & Weight Loss
Reply to "Just turned 40 and seem to be gaining weight "
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[quote=Anonymous]It's time to count calories. It helps to repeat meals so that this is less burdensome. I would focus on getting more protein (this helps with snacking) and if you do snack, make sure it's something healthy, like a low GI fruit. A good breakfast (Greek yogurt with berries and seeds) and lunch (greens + avocado salad and your choice of protein) will set a solid foundation for the day. I tend to snack if I don't have a filling breakfast[/quote]
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