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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous]All of the above. Sugar, bread, alcohol ..... It all adds up. Bread contains a shocking amount of calories and salt. Two pieces of commercial bread is already like 100-200 calories. 10% of DV in cals just for the bread of a sandwich alone. Sugar is in everything. Yogurts, cereals, dressings.....everything is soaked with sugar. Alcohol is a no brainier, and for me the biggest contributor to weight gain. Alcohol messes up your metabolism. Each drink is a ton of calories. Let's be honest, people rarely have just one drink. Drinking sessions pack tons of cals on. And then your inhibitions ae lowered and you tend to eat garbage food with it or high fat, high salt, high cal snacks and dinner with booze. Cutting out booze is easily the best thing I've ever done for weight loss.[/quote] I don't think that 10% of your calories from the bread in a sandwich is a big deal if you are eating that sandwich as a meal. [/quote]
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