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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sugar big just remember fruits are good for you. We need more fruits and veggies. Cakes, cookies, chocolate, sugar in coffee etc should be what u give up or cut down on [/quote] Fruits have too much sugar cut those out too, low carb, high protein low fat is the right way[/quote] WRONG! Don't fall for this nonsense. Eat as much fruit and veg as you want. Cook with good fats (olive oil) and eat good fats (avocados, nuts). Everything else is just a fad and total nonsense.[/quote]
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