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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sugar big just remember fruits are good for you. We need more fruits and veggies. Cakes, cookies, chocolate, sugar in coffee etc should be what u give up or cut down on [/quote] Fruits have too much sugar cut those out too, low carb, high protein low fat is the right way[/quote] Dumb Like everything else, you can take low carb to too much of an extreme. Fruits have fiber, antioxidants, and phytochemicals that are all part of nutrition. Focusing on sugar and carbs alone is stupid. [/quote]
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