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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sugar, unless you're including natural sugars in that (ie, fruit). In that case, keep ALL the fruit (bananas, oranges, apples... everything) but ditch the bread. [/quote] This is what I did and I lost about 30 pounds and was able to keep it off fairly easily. I allow myself 8 squares of my favorite candy bar each day though lol.[/quote] Oh, and I also cut out rice and pasta. I was a bread/rice/pasta addict I think.[/quote]
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